friends here i wanna like to share with you benefits of physical activity.............
Staying Active: Introduction
The Cost of Inactivity
Physical Activity Guidelines
Exercise Intensity: What’s Moderate, What’s Vigorous?
Walking—and Bicycling—Your Way to Health
More Activity Equals More Benefit
Exercise for Weight Loss and Maintenance
Start Slow, Increase as Your Fitness Grows
The Bottom Line: Move More, Sit Less
References