|Benefits of physical activity
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|Author:||manuel.lopez77 [ Wed Oct 30, 2013 1:35 am ]|
|Post subject:||Benefits of physical activity|
friends here i wanna like to share with you benefits of physical activity.............
Staying Active: Introduction
The Cost of Inactivity
Physical Activity Guidelines
Exercise Intensity: What’s Moderate, What’s Vigorous?
Walking—and Bicycling—Your Way to Health
More Activity Equals More Benefit
Exercise for Weight Loss and Maintenance
Start Slow, Increase as Your Fitness Grows
The Bottom Line: Move More, Sit Less
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